How To Get Stage Lean: Natalie’s Peak Week Q+A

Hard Lessons From The Last Year of Coaching: What We’d Do Differently

The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)

LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

How We Use High Carb Refeeds To Get Clients Leaner, Faster

TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)

Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp

The Coaching Secrets Behind Elite-Level Client Results

[Listener Q+A] Cardio Timing, RDL Fixes, Insulin Resistance, How Frequently Should You Train a Muscle, & More

The 8 Biggest Mistakes We Made Coaching Our First 100 Clients

Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle

Why Most Women Never Get As Lean As They Want

Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter

The Leanest Clients Nail This: Training + Diet Synergy Explained

[Replay] How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress

Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design

What You Can Learn From Contest Prep x Natalie’s Journey to the Stage

Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design

From Building to Fat Loss: Mistakes to Avoid When You Start Dieting